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For Clients

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For Clients

Why Deep Breathing Really Works To Reduce Anxiety and Stress!

Updated on January 19, 2023January 19, 2023

Deep breathing works to reduce stress and anxiety- here’s why!

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Articles For Clients

Everything You Need To Know About Gastroenteritis

Updated on October 21, 2022October 21, 2022

Gastroenteritis is usually a self limiting and benign illness, but can cause death if not treated quickly and appropriately.

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Articles For Clients Tips for Clients

How To Create A Timeline of Your Illness

Updated on October 12, 2021June 19, 2021

Creating a timeline is a good way to understand symptoms and come up with potential causes of your illness. The doctors aim is to guide you with specific questions and prompts, if needed, to further understand the timeline of your symptoms. 

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Articles For Clients

Why you have neck and upper back pain- and how to fix it

Updated on October 12, 2021July 11, 2020

You don’t have to live with neck and upper back pain forever!

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Articles Covid 19 For Clients Navigating Healthcare

Navigating Health Care during covid- 19

Updated on October 13, 2021May 30, 2020

Living with Covid -19 has become our new normal. Here are ways to access health care during this time.

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Articles For Clients Navigating Healthcare

Choosing Your Next Of Kin

Updated on October 13, 2021February 29, 2020

Who you choose to make decisions for you and be your first of contact while hospitalised is a big decision, here are some tips to help you!

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Articles For Clients

Cold Vs Flu

Updated on October 13, 2021January 25, 2020

Last week I was hit with some form of viral illness. Initially I thought it was the flu and was a bit upset since I got the flu shot twice …

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Articles For Clients Women's Health

Oh No- I Tore My Vagina!

Updated on October 13, 2021January 18, 2020

While giving vaginal birth is beautiful, it is also pretty painful. From labour pains, pushing out a baby, delivering the placenta (afterbirth) and the evacuation of clots… the whole process …

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Articles For Clients Women's Health

I’m 9 Months Pregnant- What Now?

Updated on October 13, 2021November 16, 2019

Having a baby takes preparation! Here are the things you’ll need to carry with you to the delivery suite!

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Articles For Clients Navigating Healthcare Uncategorized

Help, I’m In Hospital!

Updated on October 13, 2021July 13, 2019

We never really plan to go to the hospital, but here are some ways to make the stay easier!

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