Deep breathing works to reduce stress and anxiety- here’s why!
Everything You Need To Know About Gastroenteritis
Gastroenteritis is usually a self limiting and benign illness, but can cause death if not treated quickly and appropriately.
How To Create A Timeline of Your Illness
Creating a timeline is a good way to understand symptoms and come up with potential causes of your illness. The doctors aim is to guide you with specific questions and prompts, if needed, to further understand the timeline of your symptoms.
Why you have neck and upper back pain- and how to fix it
You don’t have to live with neck and upper back pain forever!
Navigating Health Care during covid- 19
Living with Covid -19 has become our new normal. Here are ways to access health care during this time.
Choosing Your Next Of Kin
Who you choose to make decisions for you and be your first of contact while hospitalised is a big decision, here are some tips to help you!
Cold Vs Flu
Last week I was hit with some form of viral illness. Initially I thought it was the flu and was a bit upset since I got the flu shot twice …
Oh No- I Tore My Vagina!
While giving vaginal birth is beautiful, it is also pretty painful. From labour pains, pushing out a baby, delivering the placenta (afterbirth) and the evacuation of clots… the whole process …
I’m 9 Months Pregnant- What Now?
Having a baby takes preparation! Here are the things you’ll need to carry with you to the delivery suite!
Help, I’m In Hospital!
We never really plan to go to the hospital, but here are some ways to make the stay easier!