Deep breathing works to reduce stress and anxiety- here’s why!
How To Create A Timeline of Your Illness
Creating a timeline is a good way to understand symptoms and come up with potential causes of your illness. The doctors aim is to guide you with specific questions and prompts, if needed, to further understand the timeline of your symptoms.
Medicine and Emotion: Breathe
Here are some of my tips for when it just gets a little too much. Breathe.
I’m 9 Months Pregnant- What Now?
Having a baby takes preparation! Here are the things you’ll need to carry with you to the delivery suite!
The Balancing Act: Can We Really Have It All?
I 100% believe that you can have it all! Here are some tips for achieving what you want in life!
Help, I’m In Hospital!
We never really plan to go to the hospital, but here are some ways to make the stay easier!
Save Water
Water is a bit short- let’s try and save (and store) some.
Bridging the Gap
How do we speak with someone outside our field and ensure understanding? Read here.
What to Wear to Clinic
You would be surprised at how much time you save during your doctor’s visits by wearing the right clothes!
More About Sleep
I took my own advice and started sleeping better. Why not start sleeping better today?
